:root{--bg: #ffffff;--bg-elev: #ffffff;--panel: #f4f6fa;--card: #ffffff;--ink: #000000;--ink-soft: #111111;--ink-faint: #2b2b2b;--line: #e2e6ee;--line-soft: #eef1f6;--brand: #334689;--brand-deep: #28356b;--brand-bright: #4459a5;--brand-tint: #eef1f8;--brand-tint-2: #dbe1f1;--berry: #9a3b6a;--amber: #c9821f;--good: #1f7a4d;--shadow-sm: 0 1px 2px rgba(28, 34, 48, .06), 0 1px 3px rgba(28, 34, 48, .05);--shadow-md: 0 2px 8px rgba(28, 34, 48, .08), 0 8px 24px rgba(28, 34, 48, .08);--shadow-lg: 0 8px 24px rgba(28, 34, 48, .12), 0 24px 60px rgba(28, 34, 48, .16);--r-xs: 3px;--r-sm: 5px;--r-md: 8px;--r-lg: 12px;--r-pill: 6px;--r-round: 999px;--sans: "Open Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--display: "Raleway", "Open Sans", sans-serif;--chip: #1c2133;--chip-hover: #262c42;--maxw: 1180px;--topbar-h: 62px;--bottomnav-h: 64px;--safe-b: env(safe-area-inset-bottom, 0px)}@media (prefers-color-scheme: dark){:root:not([data-theme=light]){--bg: #12151c;--bg-elev: #171b24;--panel: #1b202a;--card: #1c212b;--ink: #eef1f7;--ink-soft: #b3bccb;--ink-faint: #7f899a;--line: #2b323f;--line-soft: #232935;--brand: #6f83c8;--brand-deep: #4459a5;--brand-bright: #8497d6;--brand-tint: #1e2536;--brand-tint-2: #263050;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4);--shadow-md: 0 6px 20px rgba(0, 0, 0, .45);--shadow-lg: 0 16px 50px rgba(0, 0, 0, .6)}}:root[data-theme=dark]{--bg: #12151c;--bg-elev: #171b24;--panel: #1b202a;--card: #1c212b;--ink: #eef1f7;--ink-soft: #b3bccb;--ink-faint: #7f899a;--line: #2b323f;--line-soft: #232935;--brand: #6f83c8;--brand-deep: #4459a5;--brand-bright: #8497d6;--brand-tint: #1e2536;--brand-tint-2: #263050;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4);--shadow-md: 0 6px 20px rgba(0, 0, 0, .45);--shadow-lg: 0 16px 50px rgba(0, 0, 0, .6)}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;font-family:var(--sans);font-size:16px;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer}img{display:block}::selection{background:var(--brand-tint-2)}h1,h2,h3,.card-title,.book-title{font-family:var(--display);font-weight:800;letter-spacing:.01em;text-transform:uppercase;color:var(--brand)}.u-narrow{font-stretch:75%}.no-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.no-scrollbar::-webkit-scrollbar{display:none}.app{display:flex;flex-direction:column;min-height:100vh;padding-bottom:calc(var(--bottomnav-h) + var(--safe-b))}.app>main{flex:1 0 auto}.container{max-width:var(--maxw);margin:0 auto;padding:0 16px}@media (min-width: 700px){.container{padding:0 24px}}.topbar{position:sticky;top:0;z-index:40;background:var(--brand);border-bottom:1px solid rgba(255,255,255,.16)}.topbar-inner{height:var(--topbar-h);display:flex;align-items:center;gap:12px;max-width:var(--maxw);margin:0 auto;padding:0 16px}.brand{display:flex;align-items:center;gap:10px;flex-shrink:0}.brand-mark{width:34px;height:34px;border-radius:8px;object-fit:contain;flex-shrink:0}.brand-text{line-height:1}.brand-text b{font-family:var(--sans);font-weight:800;font-size:16px;letter-spacing:-.01em;color:#fff}.brand-text span{display:block;font-size:16px;color:#fff;letter-spacing:0;text-transform:uppercase;margin-top:3px;font-weight:700}@media (max-width: 560px){.brand-text span{display:none}}.search{flex:1;display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);padding:0 12px;height:42px}.search:focus-within{border-color:var(--brand);box-shadow:0 0 0 3px var(--brand-tint)}.search input{border:0;background:transparent;outline:none;flex:1;font-size:16px;color:var(--ink);min-width:0;font-family:var(--sans)}.search input::placeholder{color:var(--ink-faint)}.search .ic{color:var(--ink-faint);flex-shrink:0}.search-clear{border:0;background:transparent;color:var(--ink-faint);padding:4px;border-radius:var(--r-round);display:grid;place-items:center}.icon-btn{position:relative;flex-shrink:0;width:42px;height:42px;border-radius:var(--r-md);border:1px solid rgba(255,255,255,.14);background:var(--chip);color:#fff;display:grid;place-items:center;transition:background .12s,transform .1s}.icon-btn:hover{background:var(--chip-hover)}.icon-btn:active{transform:scale(.94)}.icon-btn .dot,.navitem .dot{position:absolute;min-width:24px;height:24px;padding:0 5px;background:var(--brand);color:#fff;font-size:16px;font-weight:700;line-height:1;border-radius:var(--r-round);display:grid;place-items:center;border:2px solid var(--bg-elev)}.icon-btn .dot{top:-3px;right:-3px}.hero{padding:24px 0 8px}.hero h1{font-size:clamp(25px,5vw,38px);line-height:1.08;margin:0 0 8px}.hero p{margin:0;color:var(--ink-soft);font-size:16px;max-width:60ch;line-height:1.5}.hero .count{color:var(--brand);font-weight:700}.section-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin:26px 0 12px}.section-head h2{font-size:19px;margin:0}.section-head a,.section-head .linkbtn{color:var(--brand);font-weight:700;font-size:16px}.cat-grid{display:grid;gap:12px;grid-template-columns:repeat(2,1fr)}@media (min-width: 620px){.cat-grid{grid-template-columns:repeat(3,1fr)}}.cat-grid.meals{display:flex;gap:12px;overflow-x:auto;margin:0 -16px;padding:0 16px 6px}.cat-grid.meals .cat-tile{flex:0 0 42%}@media (min-width: 620px){.cat-grid.meals .cat-tile{flex:0 0 28%}}@media (min-width: 900px){.cat-grid.meals{display:grid;grid-template-columns:repeat(5,1fr);overflow:visible;margin:0;padding:0}.cat-grid.meals .cat-tile{flex:none}}.cat-rail{display:flex;gap:12px;overflow-x:auto;padding:2px 16px 6px;margin:0 -16px}.cat-rail .cat-tile{flex:0 0 auto;width:150px}.cat-tile{display:flex;flex-direction:column;text-align:left;width:100%;padding:0;border:1px solid var(--line);border-radius:var(--r-md);background:var(--card);overflow:hidden;box-shadow:var(--shadow-sm);transition:transform .12s ease,box-shadow .12s ease,border-color .12s}.cat-tile:active{transform:scale(.98)}@media (hover: hover){.cat-tile:hover{box-shadow:var(--shadow-md);border-color:var(--brand-tint-2)}}.cat-tile.on{border-color:var(--brand);box-shadow:0 0 0 2px var(--brand-tint) inset}.cat-tile-media{display:block;position:relative;width:100%;aspect-ratio:1 / 1;overflow:hidden;background:linear-gradient(90deg,var(--line-soft) 25%,var(--line) 37%,var(--line-soft) 63%);background-size:400% 100%;animation:shimmer 1.4s ease infinite}.cat-tile.video .cat-tile-media{aspect-ratio:16 / 9}.cat-tile-media img{width:100%;height:100%;object-fit:cover}.cat-tile-media .fallback{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;color:var(--brand);background:var(--brand-tint)}.cat-tile-media .on-flag{position:absolute;top:8px;right:8px;width:24px;height:24px;border-radius:var(--r-round);background:var(--brand);color:#fff;display:grid;place-items:center;box-shadow:var(--shadow-sm)}.cat-tile-body{display:block;padding:8px 11px 10px}.cat-tile-title{display:block;font-weight:700;font-size:16px;line-height:1.2;color:var(--ink)}.cat-tile-count{display:block;font-stretch:75%;font-weight:700;font-size:16px;color:var(--ink-faint);letter-spacing:.01em}.cat-tile.on .cat-tile-count{color:var(--brand)}.filterbar{position:sticky;top:var(--topbar-h);z-index:30;background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);margin:0 -16px;padding:10px 16px}.filterbar-inner{display:flex;align-items:center;gap:8px;overflow-x:auto}.chip{flex:0 0 auto;display:inline-flex;align-items:center;gap:6px;height:38px;padding:0 13px;border-radius:var(--r-pill);border:1px solid var(--line);background:var(--card);color:var(--ink-soft);font-size:16px;font-weight:600;white-space:nowrap;transition:background .12s,border-color .12s,color .12s}.chip:active{transform:scale(.97)}.chip.on{background:var(--brand);border-color:var(--brand);color:#fff}.chip.filters-btn{background:var(--brand);color:#fff;border-color:var(--brand);font-weight:700}.chip .chip-n{background:#ffffff47;border-radius:var(--r-round);font-size:16px;padding:1px 6px;font-weight:700}.toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0 12px}.toolbar .result-count{font-size:16px;color:var(--ink-soft)}.toolbar .result-count b{color:var(--ink);font-weight:800}.sort{height:38px;border-radius:var(--r-md);border:1px solid var(--line);background:var(--card);color:var(--ink);padding:0 12px;font-size:16px;font-family:var(--sans)}.grid{display:grid;gap:14px;grid-template-columns:repeat(2,1fr)}@media (min-width: 640px){.grid{grid-template-columns:repeat(3,1fr);gap:16px}}@media (min-width: 940px){.grid{grid-template-columns:repeat(4,1fr)}}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;position:relative;transition:transform .14s ease,box-shadow .14s ease}@media (hover: hover){.card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}}.card-media{position:relative;aspect-ratio:4 / 3;overflow:hidden;background:linear-gradient(90deg,var(--line-soft) 25%,var(--line) 37%,var(--line-soft) 63%);background-size:400% 100%;animation:shimmer 1.4s ease infinite}.card-media img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease}@media (hover: hover){.card:hover .card-media img{transform:scale(1.04)}}.card-media .ph{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;color:var(--ink-faint)}.card-video-tag{position:absolute;left:8px;bottom:8px;display:inline-flex;align-items:center;gap:4px;background:#1c2230c7;color:#fff;font-size:16px;font-weight:700;padding:4px 8px;border-radius:var(--r-sm);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.card-body{padding:11px 12px 13px;display:flex;flex-direction:column;gap:8px;flex:1}.card-title{font-weight:700;font-size:16px;line-height:1.24;color:var(--ink)}.card-tags{display:flex;flex-wrap:wrap;gap:5px;margin-top:auto}.tag{font-stretch:85%;font-size:16px;font-weight:700;padding:3px 7px;border-radius:var(--r-xs);background:var(--brand-tint);color:var(--brand-deep)}.tag.diet{background:var(--line-soft);color:var(--ink-soft)}.tag.symptom{background:#f3e6ee;color:var(--berry)}@media (prefers-color-scheme: dark){:root:not([data-theme=light]) .tag.symptom{background:#3a2130;color:#e5a9c6}}:root[data-theme=dark] .tag.symptom{background:#3a2130;color:#e5a9c6}.save-fab{position:absolute;top:8px;right:8px;z-index:2;width:36px;height:36px;border-radius:var(--r-sm);border:0;background:#ffffffeb;color:var(--brand);display:grid;place-items:center;box-shadow:var(--shadow-sm);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);transition:transform .12s}.save-fab:active{transform:scale(.88)}.save-fab.saved{background:var(--brand);color:#fff}@media (prefers-color-scheme: dark){:root:not([data-theme=light]) .save-fab{background:#1c212bdb;color:var(--brand-bright)}}:root[data-theme=dark] .save-fab{background:#1c212bdb;color:var(--brand-bright)}.detail{padding-bottom:40px}.detail-hero{position:relative;margin:0 -16px}@media (min-width: 700px){.detail-hero{margin:16px 0 0;border-radius:var(--r-lg);overflow:hidden}}.detail-hero img{width:100%;max-height:46vh;object-fit:cover;background:var(--panel)}.detail-hero 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var(--line-soft)}.ing-check{flex-shrink:0;width:22px;height:22px;border-radius:var(--r-xs);margin-top:1px;border:2px solid var(--line);background:var(--card);display:grid;place-items:center;color:#fff;transition:background .12s,border-color .12s}.ing-item.done .ing-check{background:var(--brand);border-color:var(--brand)}.ing-item.done .ing-text{color:var(--ink-faint);text-decoration:line-through}.ing-text{font-size:16px;line-height:1.45}.ing-product{flex:0 0 auto;display:inline-flex;align-items:center;gap:7px;padding:5px 9px 5px 5px;border-radius:var(--r-sm);background:var(--brand-tint);color:var(--brand);font-weight:700;font-size:16px;transition:transform .1s}.ing-product img{width:30px;height:30px;object-fit:contain;background:#fff;border-radius:4px}.ing-product span{display:inline-flex;align-items:center;gap:4px}.ing-product:active{transform:scale(.96)}.steps{counter-reset:step;display:flex;flex-direction:column;gap:14px}.step{display:flex;gap:14px}.step-n{counter-increment:step;flex-shrink:0;width:30px;height:30px;border-radius:var(--r-sm);background:var(--brand-tint);color:var(--brand-deep);font-weight:800;font-size:16px;display:grid;place-items:center}.step-n:before{content:counter(step)}.step p{margin:3px 0 0;line-height:1.6;color:var(--ink-soft);font-size:16px}.videowrap{position:relative;aspect-ratio:16/9;border-radius:var(--r-md);overflow:hidden;background:#000}.videowrap iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.tagcloud{display:flex;flex-wrap:wrap;gap:8px}.source-note{margin-top:28px;padding:15px;border-radius:var(--r-md);background:var(--brand-tint);color:var(--brand-deep);font-size:16px;line-height:1.55}.source-note a{text-decoration:underline;font-weight:700}.band{background:var(--brand);color:#fff;margin:0 -16px;padding:22px 16px}@media (min-width: 700px){.band{margin:16px -24px 0;padding:26px 24px;border-radius:var(--r-lg)}}.band h1{color:#fff;font-size:clamp(22px,4.5vw,32px);margin:0 0 6px}.band p{margin:0;color:#ffffffdb;font-size:16px;max-width:60ch}.seg{display:inline-flex;background:var(--panel);border:1px solid var(--line);border-radius:var(--r-md);padding:3px;gap:3px}.seg button{border:0;background:transparent;color:var(--ink-soft);font-weight:700;font-size:16px;height:34px;padding:0 14px;border-radius:var(--r-sm)}.seg button.on{background:var(--brand);color:#fff}.watch-embed{position:relative;aspect-ratio:16/9;border-radius:var(--r-md);overflow:hidden;background:#000;box-shadow:var(--shadow-md);margin-top:16px}.watch-embed iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.play-badge{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;pointer-events:none}.play-badge span{width:52px;height:52px;border-radius:var(--r-round);background:#1c223099;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:grid;place-items:center;color:#fff;box-shadow:var(--shadow-md)}.affiliate-note{font-size:16px;color:var(--ink-faint);text-align:center;margin:10px 0 4px;line-height:1.5}.book-rail{display:flex;gap:14px;overflow-x:auto;padding:4px 16px 8px;margin:0 -16px}.book-card{flex:0 0 auto;width:150px;display:flex;flex-direction:column}.book-cover{aspect-ratio:2 / 3;border-radius:var(--r-sm);overflow:hidden;background:var(--panel);display:grid;place-items:center;transition:transform .14s ease}.book-card:active .book-cover{transform:scale(.97)}@media (hover: hover){.book-card:hover .book-cover{transform:translateY(-3px)}}.book-cover img{width:100%;height:100%;object-fit:cover}.book-cover .ph{color:var(--ink-faint)}.book-meta{padding:8px 2px 0}.book-title{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;font-size:16px;font-weight:700;line-height:1.25;color:var(--ink)}.book-price{display:block;font-size:16px;color:var(--brand);font-weight:700;margin-top:3px}.shop-cats{display:grid;gap:10px;grid-template-columns:repeat(4,1fr)}@media (min-width: 620px){.shop-cats{grid-template-columns:repeat(6,1fr)}}@media (min-width: 940px){.shop-cats{grid-template-columns:repeat(8,1fr);gap:12px}}.shop-cats .cat-tile-media{aspect-ratio:16 / 9}.shop-cats .cat-tile-body{padding:6px 8px 8px}.shop-cats .cat-tile-count{font-size:16px}.prod-grid{display:grid;gap:14px;grid-template-columns:repeat(2,1fr)}@media (min-width: 620px){.prod-grid{grid-template-columns:repeat(3,1fr)}}@media (min-width: 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